Anyway, rant aside, I wanted to discuss the other fun part of winter: dry skin. My skin pretty much feels like all the moisture has been zapped out of it. My face especially. It's look ashy, a bit puffy, and I'm finding flaky dry spots here and there. Pimples have come out full force all across my forehead so I'm going to have to figure out what to do there.
By the way, is anyone familiar with the acne face map? It is believed in Chinese medicine that the location of acne on your face is related to various imbalances and upsets in your body and health. I've always known that acne on the jawline is related to hormonal changes, but finding it on my forehead and between my eyes is definitely new. According to this acne face map: for acne between my eyes: I either have a weak heart, I'm drinking too much alcohol, or smoking too much tobacco. Since I don't smoke and I'm pretty sure my heart's going strong, I guess wine might be the culprit. For acne on my forehead: I could be having digestive problems (yep,) small intestine issues, liver issues, irregular sleep schedule (double yep,) too much worrying (triple yep,) too much sugary foods (quadruple yep,) toxin build-up, hair products, bangs, and wearing dirty hats.
I'm a strong believer that stress and other mental incapacities have a direct effect on one's body and health. For years, I've experienced terrible migraine-like headaches that only grew worse as time went on. I took medicine, went to the doctor, got testing and was concluded that I may or may not have tumor in my pituitary gland. Fun stuff, right? When things in my life changed and I was placed in a situation away from certain people and things that were stressing me out, my headaches melted away. It was pretty close to miraculous.
So aside from using natural products to wash my face and care for my skin, I really need to ramp down my stress level, quit eating so much sugar (I'm so stressed, cookies look so damn good to me right now,) and reduce the amount of wine I'm drinking. I will also be doing this:
Nutmeg Microdermabrasion Scrub
1 tbsp whole milk (or hemp milk, almond milk, rice milk, but not soy unless it is GMO-free)
1/2 tbsp nutmeg (ground or freshly ground if you can do it)
Mix together well in a little bowl. With clean, dry hands, and preferably a clean face, scoop the mixture up and massage it in little circles on your face. Try to use an upward motion to counteract all that gravity does. Leave on for 2 to 10 minutes depending on whatever floats your boat. Then, rinse well. Moisturize if needed.
Why nutmeg and milk? Nutmeg is similar to honey that it has antibacterial and anti-inflammatory properties which makes it good for oily skin and acne. It's also nourishing which helps dry skin by removing the top dry skin layer and nourishing the new layer beneath. Milk has lactic acid that works as a gentle peel for dead skin that refused to be removed as well as moisturizing benefits. It makes your skin baby-butt soft and helps replenish some of the lost moisture in your skin. So really, this is a great scrub for all skin types.
For some people, they say they feel a burning sensation when they use it. I didn't feel it at all. However, if you do feel it, it's not a bad thing but just leave it in for much less time, obviously. Rinse it right away or just do a minute if it's not burning badly. Do not use cinnamon as it will burn.
My skin was still a little tight and dry afterwards, but it's just because my skin gets really dry once winter comes around. It was definitely extremely soft. I'm going to try this again with heavy cream to amp up the moisturizing benefits so check back to see my experiences with heavy cream.
Like all scrubs, resist the desire to use it everyday. Just try to keep it to once a week to prevent any irritation. Also, you will experience the desire to bake a pumpkin pie. I don't recommend resisting that desire.
Special thanks to Crunchy Betty for the idea.