Face Mapping and Nutmeg Dermabraison

Hello there. Winter is coming here. Though it doesn't really feel like it. For as much as I hate snow and winter, if it's going to be this cold and gloomy, it might as well snow. Might as well make it all pretty-like, you know? I'm tired of looking at the corpses of stray dead leaves over my lawn and being paranoid if my yard has gotten too unruly for the neighborhood. At least with a dusting of snow, it can look like a tiny vignette inside of a snow globe and I'll just bitch about the finger-biting cold and not about the finger-biting cold and the drab scenery.

Anyway, rant aside, I wanted to discuss the other fun part of winter: dry skin. My skin pretty much feels like all the moisture has been zapped out of it. My face especially. It's look ashy, a bit puffy, and I'm finding flaky dry spots here and there. Pimples have come out full force all across my forehead so I'm going to have to figure out what to do there. 

By the way, is anyone familiar with the acne face map? It is believed in Chinese medicine that the location of acne on your face is related to various imbalances and upsets in your body and health. I've always known that acne on the jawline is related to hormonal changes, but finding it on my forehead and between my eyes is definitely new. According to this acne face map: for acne between my eyes: I either have a weak heart, I'm drinking too much alcohol, or smoking too much tobacco. Since I don't smoke and I'm pretty sure my heart's going strong, I guess wine might be the culprit. For acne on my forehead: I could be having digestive problems (yep,) small intestine issues, liver issues, irregular sleep schedule (double yep,) too much worrying (triple yep,) too much sugary foods (quadruple yep,) toxin build-up, hair products, bangs, and wearing dirty hats. 

I'm a strong believer that stress and other mental incapacities have a direct effect on one's body and health. For years, I've experienced terrible migraine-like headaches that only grew worse as time went on. I took medicine, went to the doctor, got testing and was concluded that I may or may not have tumor in my pituitary gland. Fun stuff, right? When things in my life changed and I was placed in a situation away from certain people and things that were stressing me out, my headaches melted away. It was pretty close to miraculous. 

So aside from using natural products to wash my face and care for my skin, I really need to ramp down my stress level, quit eating so much sugar (I'm so stressed, cookies look so damn good to me right now,) and reduce the amount of wine I'm drinking. I will also be doing this:

Nutmeg Microdermabrasion Scrub

1 tbsp whole milk (or hemp milk, almond milk, rice milk, but not soy unless it is GMO-free)

1/2 tbsp nutmeg (ground or freshly ground if you can do it)

Mix together well in a little bowl. With clean, dry hands, and preferably a clean face, scoop the mixture up and massage it in little circles on your face. Try to use an upward motion to counteract all that gravity does. Leave on for 2 to 10 minutes depending on whatever floats your boat. Then, rinse well. Moisturize if needed.

Why nutmeg and milk? Nutmeg is similar to honey that it has antibacterial and anti-inflammatory properties which makes it good for oily skin and acne. It's also nourishing which helps dry skin by removing the top dry skin layer and nourishing the new layer beneath. Milk has lactic acid that works as a gentle peel for dead skin that refused to be removed as well as moisturizing benefits. It makes your skin baby-butt soft and helps replenish some of the lost moisture in your skin. So really, this is a great scrub for all skin types.

For some people, they say they feel a burning sensation when they use it. I didn't feel it at all. However, if you do feel it, it's not a bad thing but just leave it in for much less time, obviously. Rinse it right away or just do a minute if it's not burning badly. Do not use cinnamon as it will burn. 

My skin was still a little tight and dry afterwards, but it's just because my skin gets really dry once winter comes around. It was definitely extremely soft. I'm going to try this again with heavy cream to amp up the moisturizing benefits so check back to see my experiences with heavy cream.

Like all scrubs, resist the desire to use it everyday. Just try to keep it to once a week to prevent any irritation. Also, you will experience the desire to bake a pumpkin pie. I don't recommend resisting that desire.

Special thanks to Crunchy Betty for the idea.

Irked by Greenwashing

While I'm thrilled to see more and more companies offer all-natural, no chemical alternatives, I'm increasingly irked by the number of corporations that just flat-out lie. I'm talking food, beauty products, cleaning commodities, and anything else that touts itself as all-natural or even just looks like it's all-natural, but is actually not. (image source)

This is called greenwashing. It's a popular trick where companies use marketing and packaging that makes the product look natural and eco-friendly and can even go as far as to say it's natural but upon closer examination, it's as chock full of chemicals as any other product. So at first glance, it looks like it's good for you, but that is the trick.

Don't believe me? Here's the description for greenwashing from Wikipedia:

Greenwashing (a compound word modelled on "whitewash"), or "green sheen",^[1][2] is a form of spin in which green PR or green marketing is deceptively used to promote the perception that an organization's aims and policies are environmentally friendly. Whether it is to increase profits or gain political support, greenwashing may be used to manipulate popular opinion to support otherwise questionable aims.

Deceptive, eh? I'm sure that you, the average consumer, are not thrilled to be lied to. But there is hope. We can just opt to stay informed and make good choices. The less we buy greenwashed products, the less likely the corporations will continue making them. 

With just a quick glance down a Target aisle, I can name several examples of greenwashing. 

• Suave Naturals: Sure it says natural and there's a big pretty picture of fruits or waterfalls on the front, but a look at the ingredients list on the back exposes the numerous harmful chemicals that makes up the line. This example is an oldie, but a... baddie? Herbal Essences. I think they use the term organic in their pitch, but nope. There is nothing organic here at all.
• Clorox Green Works Cleaners: Yep, sorry to burst your bubble, but this is another classic example of greenwashing. Sure they claim to be 99% natural, and while the unpronounceable ingredients are, in a way, naturally derived, it's certainly not eco-friendly or chemical-free.
• Huggies Pure & Natural Disposable Diapers: Can you say oxymoron? Anything disposable is by far not eco-friendly at all. They are not biodegradable like other serious eco-companies producing diapers nor is the claim for organic cotton reliable. As far as we know, there is organic cotton on the outside, but not on the inside; you know, where it actually touches the baby's skin.
• Potato chips, granola bars, and other packaged foods: The word "natural" is not regulated in any way. Anyone can pretty much slap the word "natural" onto any product and still get off scot-free. Think about this, high fructose corn syrup is derived from corn- a natural product. Organic, on the other hand, must meet strict government regulations in order to use the "organic" label. The same goes for free trade. Natural? Nope, it's still a free for all. 

Those are just a few, but greenwashing lurks everywhere. It's frustrating. Even I consider just giving up sometimes, but once you find a few dependable products, the rest will be easy. So by hit-and-miss and extensive research, I came up with a few tips that help me avoid greenwashed products and find eco-friendly, chemical-free ones instead:

• Favor tried-and-true companies: Seventh Generation, Method, Dr. Bronners, Mrs. Meyer's, Mineral Fusion, gDiapers, Tushies, Burt's Bees, Yes To, Tom's of Maine, and other well-known eco-friendly companies.
• Search for the organic or fair trade label. While fair trade isn't necessarily organic, it is much more likely to be natural and chemical-free.
• Shop at health food and supply stores: Whole Foods, Mustard Seed (if you're in Ohio,) Sprouts, Fresh Market, Earth Fare, even Trader Joe's. There are a couple of locally owned health food stores in the area for me, so I'm sure there are a few near you too.
• Read up to learn about the products you use and the products you may not know about: 
• Skin Deep by the EWG (Environmental Watch Group) has the lowdown on almost all beauty products and grades them by amount of harmful chemicals on a number scale. 
• Treehugger is a comprehensive site that covers eco-friendly information in all areas of life
• The Daily Green has everyday advice and information on living green and finding products free of harmful additives. It's a pretty accessible site.
• Mother Nature Network is a news source for all things environmental. 
• Last, educate yourself on the products that may not be the best choice. A good place to start is this top 25 list of greenwashed products.
• And if you're really ambitious, you can make your own. A simple google search will come up with hundreds of homemade instructions for anything you need from laundry detergent to face wash to all-purpose cleaners. Not to mention, dinner made from scratch is the healthiest you can get.

Thanks to people like you and me who take the time to search out natural products and use them, more retailers are listening and stocking the products we want. Target hasn't failed me yet in their selection nor has drugstores like CVS, Rite Aid, and Walgreen. It's just a matter of keeping your wits about you when you shop. A little bit of research and a shopping list will go a long way in helping you make safe and eco-friendly choices. 

What sort of eco-friendly or natural product do you use and what are you doing to include more of those products in your daily life?

The Healing Power of Honey

I had the opportunity to test out honey's healing powers. About 5 weeks ago, I scraped my shoulder on the corner of those fire alarm boxes you see in offices and buildings. It wasn't rusted or anything or else I would've ran screaming for the next health center offering tetanus shots. However, I did want to pass out because I don't do well with blood or seeing exposed expanses of white flesh thanks to ultra-sharp metal corners. Anyway, it happened because I bent over to pick up something and got up way too fast.

So I thought this would be a great opportunity to try out all that I've learned about honey and its antibacterial, healing properties. For millenniums, honey has been nothing less than "liquid gold" when it came to health, healing, and happiness. Almost everyone knows that honey was used as embalming fluid in Ancient Egypt, but it doesn't end there. As far as 8,000 years ago, humans have been hunting for honey. (source) Not to mention, for at least 2,700 years that we can find, honey had been used for medical purposes whether through topical application or consumption. (source)

Here are the three valuable properties of honey in terms of healing:

(Sourced from: benefits-of-honey.com/honey-properties.html)

1. It's hygroscopic, which means when exposed to air, it naturally absorbs moisture in from the air. In treating open wounds, honey is useful as it could help prevent scarring by keeping the skin moist, encourage the growth of new tissues, and allow easy removal of any dressing by preventing dressing from becoming stuck to the skin.
2. It's antibacterial. Researchers began to document the healing properties of honey in the early part of the 20th century. This ceased with the development of antibiotics but recently the development of resistance to antibiotics has led to a resurgence of interest into the healing properties of honey. The effective antimicrobial agent in honey prohibits the growth of certain bacteria. It contains an enzyme that produces hydrogen peroxide which is believed to be the main reason for the antimicrobial activity of honey. Cuts, abrasions and scalds can be covered in honey to prevent bacteria from entering the wound and promote healing.
3. It's a source of antioxidants. Honey contains natural antioxidant properties that can destroy biologically destructive chemical agents which have been linked to many diseases such as cancer. Not only could honey's antioxidants help to eliminate free radicals in the body, they are also part of the nutrient supply for growth of new tissue. These precious honey properties help protect the skin under the sun and help the skin to rejuvenate and stay young-looking. (This could explain my inexplicable tan lines in that area, haha!)

If you're squeamish like me, you may not want to look at these photos. They're not dramatic or particularly gory, but sometimes I can get grossed out or lightheaded from the simplest wound. But this is a picture of my scrape a day after it happened:

Here's what I did to naturally heal it. I didn't just stop with honey but also used extra virgin olive oil and cocoa butter*.

• For the first week, I applied honey to the wound once in the morning and once at night and kept it covered with a bandage. 
• For the second week, I simultaneously applied honey and extra virgin olive oil to the wound twice daily and continued to keep it covered with a bandage.
• For the third week, Guitar Boy demanded I let it breathe so the bandage was exiled. I alternately applied olive oil and raw, pure cocoa butter on the wound for the first few days, then just continued applying cocoa butter for the rest.
• For the fourth week, I applied cocoa butter to it about three times daily. Usually whenever it felt dry.
• Here I am, on the fifth week. I apply cocoa butter, olive oil, and/or honey whenever I remember which tend to just be once a day at nights. 

*In test treatment of 1st and 2nd degree burns, cocoa butter promoted 100 percent regrowth of new skin by 8 to 9 days after injury, much more quickly than untreated burns. (source)

Guitar Boy says it looks 100 times better and the picture doesn't do it justice. I agree, though the white scar is bothering me. It's a little pink because I haven't been incredibly vigilant about applying sunscreen, but alas, that's the suntanned life for me. However, I recently read somewhere about the application of ginger juice to help turn scarred white skin into normal colored skin. I plan to look into that on a couple of old scars on my legs since I don't feel like my scrape is ready for it.

Here's the picture of it now:

Do you think there's a big improvement? If I never applied the honey, olive oil, and cocoa butter, I would've likely bandaged it for a week, then let it alone for the rest of time. I'm pretty sure it would dry out, scab over, and end up with scarring even worse than what I have now. What do you think?